Krishnamacharya Yoga Festival

KRISHNAMACHARYA YOGA FESTIVAL - THE RAINBOW OF YOGA

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The Legend Lives on

In the Footsteps of the Master

* Schedule of Classes

* Description of Classes

Rainbow of Yoga

* Schedule of Classes

The Teachers

SCHEDULE OF CLASSES

A Holistic Experience For The Holistic Body

A Weekend yoga conference for every body. 14^th-16^th November 2003, San Francisco

FRIDAY 14^th NOVEMBER, 2003

09:15 - 20:30

Inauguration at the Main Hall – Introduction of Conference
with Sri Pattabhi Jois, TKV Desikachar

SATURDAY 15^th NOVEMBER, 2003

TIME	Classroom1	Classroom2	Classroom3	Classroom4	Classroom5	Classroom6
07:15 - 08:15	Vinyasa Krama -Pascimatana	Bahya Kumbhaka in Asana	Bhavana based asana practice	Cakras and Asana	Bandha-s in Asana practice	Chanting aloud in asana practice
09:30 - 10:30	Yatha Sakti -Adaptations to Challenge	Nyasa and Mudra in Asana	Dynamics of Dynamic practice	Cakras and Pranayama	Brhmana type pranayama practice	Mantra and Asana Practice
11:00 - 12:00	Vinyasa Krama - Purvatana	Antah Kumbhaka in asana practice	Bhavana based pranayama practice	Cakras and Meditation	Bandha-s in Pranayama practice	Sound and Silence
15:30 - 16:30	Yatha Sakthi (Adaptations to ease)	Nyasa and Mudra in pranayama	Dynamics of Static practice	Cakras and Mantras	Langhana type pranayama practice	Mantra and Pranayama
17:00 - 18:00	Vinyasa Krama – Parsva and parivrtti	Brhmana type asana	Bhavana based Meditation practice	Nada Anusandhanam	Asana as a spiritual practice	Chanting mentally in Asana Practice
19:30 - 20:30	INTERACTION WITH SRI TKV DESIKACHAR AND KAUSTHUB DESIKACHAR

SUNDAY 16^th NOVEMBER, 2003

TIME	Classroom1	Classroom2	Classroom3	Classroom4	Classroom5	Classroom6
07:15 – 08:15	Anga Laghava sequence	Anuloma Krama in Asana Practice	Practice as tapas	Bahiranga sadhana – meditation on the gross	Asana as a meditative experience	Chanting and Dhyanam
09:30 – 10:30	Vinyasa Krama – Viparita	Viloma Krama in Asana Practice	Nyasa and Mudra in Meditation	Antaranga sandhana – meditation on the subtle	A reflective Yoga Practice	Mantra and Dhyanam
11:00 – 12:00	Siksana Krama	Pratiloma Krama in asana Practice	Practice as Svadhyaya	Meditation on Yama	Practice as a ritual	Mantra and Mudra
15:30 – 16:30	Mantra in Vinyasa Krama	All three kramas in pranayama practice	Surya Dhyanam – meditation on the sun	Meditation on Niyama	Antah Kumbhaka in pranayama	Japam as a form of dhyanam
17:00 – 18:00	Raksana Krama	Langhana type asana practice	Practice as Isvara Pranidhana	Meditation on Sraddha	Bahya Kumbhaka in pranayama	Mantra and Memory
18:30 - 19:30	CONCLUDING SESSION WITH TKV DESIKACHAR AND KAUSTHUB DESIKACHAR